Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance. Also it helps to loosen muscles and increase flexibility.
Sports Massage is just as beneficial to those going to the gym or weekend gardening.
Sports Massage is just as beneficial to those going to the gym or weekend gardening.